How to lose belly fat for women

In this article we will be discussing different ways associated with how to lose belly fat for women.

We will also be focusing on some education about how and why our bodies gain the weight. As well as some treatment strategies and options that are available out there.

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How To Stop Sugar Cravings

For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning.

There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us.

If you’re reading this it’s highly likely you understand, and have first-hand experience, of this allure.

Sugar isn’t just confectionery, it’s compulsion; there is no such thing as stopping after “just one.” I mean, if one is good, more is better.

At least that’s what it feels like with the sweet stuff.

We are given many reasons for our sugar cravings:

pleasure-seeking brain circuits, intestinal parasites, mineral deficiencies, malnutrition, habitual behavior, unbalanced diets, too much salt, buried emotional issues, lack of sleep, stress or simply just of lack of discipline.

We are not at a loss for reasons for our addiction to sugar, yet knowing isn’t enough to change us or our behavior.

If knowing was enough we would all be winning gold medals and gold stars in every area of our life.

If anything, knowing just makes it feel worse… we know better so why aren’t we doing better?

Knowing becomes just another reason for us to feel bad about ourselves.

The key: target the true problem, not the side effect of the problem.

And sugar cravings are the side effect, they’re the symptom of the real problem, and treating symptoms never makes the problem resolve.

The only way to create true, long- standing change and to lose the belly fat once and for all is to address the root cause….

otherwise you’re just wasting your time and prepping yourself for another future sugar-binge.

What is the root cause? Leptin resistance.

What Is Leptin Resistance?

Never heard of leptin before? You’re not the only one.

This hormone is a lesser known player in our hormonal system (which is sad since it is responsible for so much within our body.)

Did you know leptin helps regulate bone mass, the menstrual cycle, the synthesis of thyroid hormones, our appetite and metabolism?

And this is just scratching the surface.

Leptin is known as the “obesity hormone” and the “fat hormone.” A pretty big clue for what it’s responsible for.

When our body operates properly as a well-oiled machine, leptin would be produced by your body’s fat cells and communicate with the hypothalamus (in our brain) via the bloodstream.

The amount of leptin would determine whether the body stores fat or loses it, a minor increase in leptin concentration reduces the appetite and leads to a decrease in body weight.

Which is great, this is how things are supposed to work.

A high level of leptin in the body informs your brain that there is enough fat stored, you are not starving, you will survive and so your appetite is switched off and you burn more fat.

Similarly, if your body fat were to decrease, leptin should follow suit and diminish.

Signaling to your brain to stop burning fat and to store the fat you have and then to increase your appetite and prompt you to eat.

That’s when leptin resistance occurs, once you are leptin resistant you won’t lose the weight no matter how little you eat or how much exercise you do.

What Is Leptitox?

People who struggle to lose weight now have an easier, scientifically-proven option for breaking the weight gain cycle and shedding unwanted pounds: Leptitox.

Sonya Rhodes co-founder of Leptitox is looking to change the dieting industry.

Based on science-backed research on the underestimated and previously shrouded subject of leptin resistance.

The all-natural supplement features carefully selected herbs, select vitamins and amino acids to arm the body with the ability to fight and reverse leptin resistance—the cause of weight gain and obesity.

“Before we understood the role of leptin resistance in obesity and the inability to lose weight we had no other choice but to attack body fat in many ways,” says Sonya Rhodes, co-founder of Leptitox.

“With the discovery of leptin, and the phenomenon of leptin resistance we finally know the right way to target the obesity epidemic we’re facing.

And that’s what we’ve done with the Leptitox supplements; combined our awareness of leptin resistance with the desperation and despair people feel around their inability to lose weight when they’re doing everything they can.”

Determined to end the heartache of those who are overweight and who don’t know how to combat it.

Sonya Rhodes has taken it on herself to manufacture a product— Leptitox — which addresses the problem of leptin resistance as well as the initiating, underlying cause, breaking the weight gain cycle once and for all.

As Sonya explains: “It was important that we not just treat the symptoms of weight gain.

Thereby managing the issue, but that we zero-in on the actual cause.

We weren’t looking for superficial results, leaving people confused and feeding into the yo-yo trajectory diets are known for.

Without addressing the cause we knew it wouldn’t be enough to really help people, and that was our mission.”

Leptitox is ideal for anyone who has struggled with seemingly stubborn and unresponsive body fat.

Leptitox attacks weight gain from the one place overlooked in the heath industry.

Not only does it promote healthy weight loss, it helps curb hunger and detoxes the cause of leptin resistance right out of the body.

For Rhodes this is just the beginning, her purpose is to broadcast the reality of leptin resistance and it’s solution — leptitox—to the world.

To really make a difference in the lives of people who have lost hope.

Rhodes has created a product suitable for anyone who is tired of doing their best and seeing no results.

Even better, the product itself is safe, all natural and suitable for a wide-range of people, with a no-risk 60 day money-back guarantee.

How Starving Your Body Can Actually Make You Gain Weight

No, that title is not a typo.

One of the things that makes people not get the weight loss results that they want is that they may occasionally be starving their bodies.

There are two basic ways that this can happen.

One is for it to be done by accident like when you just get busy and forget to eat.

Another is when you purposely deprive your body of food to try and “speed up” your results.

Regardless of how it happens, either scenario in this case is equally damaging.

Although you will decrease the calories that you take in which may lead to some short-term weight loss.

The kicker here is that you will be slowing down your metabolism.

What this means is that after the starving is over.

Your body will hold onto the next meal you eat for dear life, expecting to be starved again.

If you allow starvation to become a habit, you will actually be contributing to your own weight gain in the future.

Therefore, make sure that you are keeping your meals no more than 4 hours apart.

As long as you do this, you will be supporting the healthy metabolism that you’ll need to lose the kind of weight that you’ve committed to.

Conclusion

Obesity is now being called an epidemic in the health community.

In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking.

Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer.

With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.

Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts.

In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy.

Start by increasing your activity level in an overall way.

Take the stairs when you can.

Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love.

Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun.

Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.

Click the link now for your $40 off coupon on Leptitox and start your losing belly fat journey today! https://bit.ly/2yMdFG0