American spends $50 billion every year on weight loss programs and diet pills. Unfortunately, 22% of this goes to fake weight loss products.
More and more people are facing the problem of obesity and a lot of them are resorting to weight loss supplements.
While some people have benefited from these supplements, there are still a lot of people who are clueless on what type to buy.
In the end, they are left frustrated without loosing a single pound.
Worry no more!
Here are some proven tips to help out weight losers wannabes when buying diet pills in the market:
1. Before buying diet supplement, consult a doctor.
There are weight loss supplements that are available only by prescription.
Do not forget to tell the doctor about allergies to certain medication and health history.
2. For over the counter supplements, decide what kind to buy.
There are numerous types available in the market today.
Some are appetite suppressants while some help the body to absorb fat.
Also, do not forget to check the ingredients and carefully read the labels to avoid serious side effects like high blood and heart valve lesions.
Also, make sure it will not react negatively on any other medications that are currently being taken.
It would also help to have it checked by the doctor before taking it.
3. Keep in mind that all weigh loss supplements, even those that are prescribed by doctors, carry risks.
It is for this reason that all instructions must be followed carefully and religiously.
Stop taking the supplements if unusual symptoms are being noticed.
4. Choose diet pills that are approved by the Food and Drug Administration agency of FDA.
These products are monitored and carry minimum risks.
5. Beware of over the counter diet pills that contain Ma Huang.
This is a strong stimulant that has been associated with death especially among professional athletes.
6. When purchasing online, make sure that all the weight loss supplements are sealed.
Do not accept bottles that were tampered with.
7. Remember that dietary products that promise quick weight loss usually do not have the approval of FDA.
Most of these products have severe side effects that lead to drastic weight loss.
8. Research the internet for diet pills that are proven to have side effects.
For example, a Brazilian diet pill was recently sold in USA that contains drugs and chemicals like antidepressants, tranquilizers, and amphetamines.
This pill was advertised as all natural but was proven dangerous to health.
9. Never buy Ephedra based supplements; they are deeply associated with strokes and death.
10. Look for supplements that contain essential nutrients like Omega fatty acids, B12, calcium, and liver oils which are very important especially to women.
11. Buy products that are endorsed or recommended by health professionals or body builders.
12. Do not depend on weight loss supplement alone.
Eat healthy and exercise.
Try working out in the gym for at least 3 times a week and get incredible results!
Weight loss supplements have been in the market for sometime now but their effects in the long run has not yet proven.
People who are serious about losing weight must aid supplements with exercise and well balanced diet.
This is the most effective way in shedding pounds the healthy way.
Have you ever considered or wondered if you are at a healthy weight?
The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you’re obviously overweight.
But if you have a very high proportion of body fat, you’re obese.
Based on your body mass index, your doctor or other health professional will classify your weight as healthy, overweight, or obese.
According to the National Heart, Lung and Blood Institute (NHLBI), the BMI “describes body weight relative to height and is correlated with total body fat content in most adults”.
In almost all cases, this means that the BMI will accurately reflect your weight and proportion of body fat as a function of your height and weight when categorizing you as healthy, overweight or obese.
Calculating your approximate body mass index is relatively straightforward, although you’ll probably need a calculator just to save time.
To get your BMI, multiply your weight in pounds by 703.
Next, divide that result by your height in inches. Then divide that result by your height in inches one more time.
As an example, let’s say you weigh 180 pounds and are 5 feet 10 inches tall.
Multiply 180 by 703 to get 126,540. Next, divide this by 70 (70 inches is the same as 5′ 10″) to get 1807.7.
Now, divide 1807.7 by 70 one more time. The result — 25.8– is your approximate BMI or body mass index.
If you don’t have a calculator handy, you can get the same result using the free interactive BMI calculator at
If the above example sounds you, you might be surprised to learn that you’re ever so slightly heavier than your doctor might like.
A BMI from 18.5 up to 25 is considered healthy, from 25 up to 30 is classified as overweight, and 30 or higher is obese.
Generally, says the NHLBI, the higher a person’s BMI, the greater the risk for health problems.
In addition to causing your BMI to skyrocket, excess body fat is a well recognized health risk.
Men and women with waist lines in excess of 40 and 35 inches, respectively, are much more at risk for health problems like Type 2 diabetes, high blood pressure and high cholesterol.
Like every rule of thumb, this one also has it exception.
Body builders, for example, often have a body mass index above 25 and sometimes even above 30.
In this case, however, the higher BMI reflects the fact that body builders have more muscle mass without having more fat.
Finally, there’s still only one sure way to lower your BMI if you’re overweight or obese:
Eat less and exercise more.
Your body will burn more calories than you eat and your body mass index will go down over time.